Come and enjoy beauty of simplicity and light in every aspect of life!
Merijooga and Hanko Wellness Studio is proudly to host a unique and harmonius yoga weekend in co operation with Beatrice Iulini and Niina Juurakko:
You will have a unique opportunity to experience the wisdom of the two amazing and experienced teacher and give yourself rebalance, reloading and relaxing weekend.
The program (in English) includes 4 x yoga asana practices, pranayama/meditation, walking experience in the nature, yoga nidra (deep rest practice) and sound healing session. Yoga practice is mostly Hatha and Prana Flow of yoga postures, pranayama (breath control) and kriya, meditation. You can be new to yoga or experienced. We will modify the practice as providing different options.
You will experience the power of presence and silence giving your body and mind a wonderful pre-christmas gift.
About teachers:
Beatrice Iulini has over 25 years experience of yoga. She has a really beautiful and soft way to teach. Beatrice has studied with many leading teachers around the world. Her yoga styles are Prana Flow and Hatha as practice of yoga postures, pranayama (breath control) and kriya, Subtle Yoga, Yoga Nidra and Vedic Meditation.
Beatrice lives in Milano, Italy and teaches regularly retreats and work shops in Europe. You can read more about Beatrice.
Niina Juurakko has over 16 years of experience in yoga. She is very intuitive and encouraging teacher having classes and retreats in Helsinki and Hanko, Finland. Her yoga styles are mix of Hatha, Kundalini, Flow and Yin. You can read more about Niina.
Time and place:
14.-15.12.2024
Merijooga studio, Hanko
Address: Satamakatu 2 (near Hanko downtown)
Price:
The Early Bird price is 250 € (normal 285€) including the whole program from Saturday to Sunday with 2 teachers and a vegetarian lunch on Saturday. Other meals and accommodation are not included in the price.
We will also organize a dinner on Saturday evening and give your tips for Sunday lunch break as well as for the accommodation. The Early bird is valid until 11.11.2024.
Schedule:
Saturday 10.30-19.00
- 10.30 -13.00 Welcome, Opening Circle Ritual & Soft yoga practice
- 13-14 Vegetarian lunch
- 14.-15.30 Nature Walking and Meditation
- 15.30-18 Yin yoga practice & Yoga Nidra (deep rest)
- 19.00 Dinner/free time
Sunday 9.00-15.00
- 9.00-11.00 Morning yoga practice
- 11.00-12.30 Lunch break/free time
- 12.30-15.00 Harmonizing practice with soulful movement, Sound healing & Closing Circle Ritual
Small adjustments possible inside the days.
There is also is opportunity to test ice swimming during the weekend.
You are warmly welcome 🙏
How to register:
You can register for the retreat by sending email to info@merijooga.fi
Please include your name, email, address and possible food allergies. We will send you the payment link when the mimimum number required participants has registered*.
Accommodation tips:
You should book your accommodation by yourself.
We warmly recommend B&B Korsman (small family hostel, modern rooms with shared bathrooms) or Regatta Spa Hotel.
You can also check airbnb options.
*Retreat payment:
Once the number of guest reservations reaches the minimum number required for the retreat to become guaranteed, Merijooga (Meriwellness Ltd) will charge cost of the retreat. Please note that we will reserve the right to cancel the retreat if the minimum number of participants is not registered by 11.11.2024
Cancellation policy:
Once the retreat becomes guaranteed, all payments are final and nonrefundable. If the retreat is canceled by the instructor due to unforeseen reasons, Meriwellness Ltd reserves the right to not reimburse guests.
More info:
About the program:
Niina Juurakko
niina@juurakkojooga.fi
Beatrice Iulini
info@beatriceiulini.com
About the studio, Hanko etc: info@merijooga.fi